Simply Baked Tilapia - Low Calorie

What You Need:

• 2 Tilapia Fillets
  
• 1 Red Pepper
  
• 1 Yellow Pepper
  
• 1 Orange/Green Bell Pepper
  
• 1 Cup of Baby Spinach
  
• 1 Dash of Salt
  
• 1 Dash of Pepper
  
• 1 tbs of Olive Oil
  
• 2 Dashes of Old Bay Seasoning
  
• 2 Squirts of Lemon Juice
  

The Process:

1. Pre-heat your oven to 425 degrees.
2. Slice your peppers length wise on a chopping board.
   
3. Use a glass bowl and coat the bottom of the bowl with the tablespoon of olive oil. 
   
4. Place tilapia in bowl with spinach & peppers.
   
5. Season with salt, pepper and Old Bay.
   
6. Squirt lemon juice over entire dish.
   
7. Bake for 30-45 minutes or until fish is flaky and delicious!
8. Enjoy!